![]() Where do you eat and drink? For instance, at the dining table, on the sofa, or in the kitchen. Who do you eat with? Note whether you eat alone or with friends or family. This can be very helpful in determining potentially problematic times, like late-night snacking.Ĭan I consume nutritional shake for weight loss if I am on thyroid pills? When do you eat? Keep a record of the time at which you eat and drink. How much food do you consume? It is best to weigh and measure the food using household measuring tools, such as cups, teaspoons, and tablespoons. What are you eating? Note the food items and beverages consumed and how they are prepared (baked, fried, broiled, etc.). ![]() In addition to jotting down particular foods and beverages, one can note down the following things: Once someone knows this, they can change their diet to improve their weight. This diary helps an individual and the doctor understand eating habits and patterns. What Is a Food Diary?Ī food diary is a daily record of what a person eats and drinks. Research reveals that a food diary can be an effective tool for individuals interested in losing weight to help change behavior. In addition, a food diary can be a valuable tool for understanding eating habits and patterns and help identify food sensitivities. Noting down every snack, carb, or soft drink can make people more accountable for eating. Whether someone is trying to lose weight or attempting to eat healthier, maintaining a food diary can help make positive changes.
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